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Counselling in Douglas, Cork City

Overwhelmed by stress? Anxious or having panic attacks? Depressed or just plain stuck? Affected by trauma? Experienced abuse? Sick and exhausted? Self-esteem at rock bottom?

Let’s see how I can help you to turn your life around. I use effective and scientifically-proven methods to equip you with the skills to take control of your life.  I work in a focused and cost-effective way – most clients have 4 sessions or less.

Covering Cork city and county. Appointments often available at short notice if required. Plenty of free parking.

Book an appointment now on 087 993 4541.

(Or we can have sessions wherever you are, via Skype or phone. Click here for more information.)
Stress, Anxiety & Panic Attacks

Modern life can be extremely tough at times but I can teach you techniques to manage anxiety, stress and panic attacks so that the symptoms can be completely eliminated. READ MORE >

Depression

Depression is simply our reaction to difficult life events and using a solution-focused approach you can start to look forward and take back control of your life. READ MORE >

Self Esteem

If you are suffering from low self-esteem, I can help you to develop a sense of self to ensure a more fulfilling life. READ MORE >

Abuse

Therapy can help survivors of abuse express and process difficult emotions associated with the abuse and develop self-compassion and self-care. READ MORE >

Stress-related illness

The sheer stress of modern day life can affect how our bodies feel and function. This can contribute to health problems including chronic pain and fatigue. READ MORE >

Trauma & PTSD

Traumatic events can have a devastating effect but there are many strategies that can help you work through feelings of fear and grief and develop resilience. READ MORE >