All posts by admin

Obsessive Thoughts

Obsessive Thoughts - The 5 Step Approach

 

As my previous blog explained, we all get intrusive thoughts from time to time but usually we are able to quickly distract ourselves and move on. However if the thoughts become more than fleeting, if they become powerful and … Read more

Intrusive Thoughts 2

Obsessive Thoughts 2

Invasive or intrusive thoughts are completely normal. Studies have shown that almost all of us experience unwanted thoughts on a daily basis. However, we can usually find ways to distract ourselves – they don’t interfere with our lives. Sometimes however, … Read more

Intrusive Thoughts

Intrusive thoughts

Intrusive thoughts are normal!

Intrusive thoughts are completely normal. Studies have shown that almost all of us experience unwanted thoughts on a daily basis. However, we can usually find ways to distract ourselves – they don’t interfere with our lives.… Read more