This is a question that people often ask when they are thinking about making an appointment for counselling. The answer is that it depends on the person and the stage they are … Read more
The ways in which animals in the wild handle life-threatening situations can give us powerful clues as to how to heal our own trauma symptoms.
“Somatic Experiencing” is a form of therapy aimed at relieving and … Read more
The first thing that has to happen in order for a person to heal, is that they need to establish a feeling of safety and have access to support. The … Read more
Frederick Nietzsche said “Everyone needs a sense of shame but no one needs to feel ashamed” and he is referring to the fact that human beings need shame as it … Read more
“You’re too sensitive!” Has anyone ever commented on your sensitivity? Do you take things too personally? Have you been accused of being “prickly” or “defensive”? Do you tend to over-analyse what people have … Read more