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Recent Posts by Mindfully Well Counselling Cork

Read more about the article Depression and Core Beliefs

Depression and Core Beliefs

  • Post author:Alison
  • Post published:05/03/2017
  • Post category:Depression

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Read more about the article Depression and our Negative Bias

Depression and our Negative Bias

  • Post author:Alison
  • Post published:27/02/2017
  • Post category:Depression

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Read more about the article Depression and Overthinking

Depression and Overthinking

  • Post author:Alison
  • Post published:20/02/2017
  • Post category:Depression

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Read more about the article Depression and Sleep

Depression and Sleep

  • Post author:Alison
  • Post published:13/02/2017
  • Post category:Depression/Sleep

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Read more about the article The Native Aboriginal Approach to Meditation

The Native Aboriginal Approach to Meditation

  • Post author:Alison
  • Post published:06/02/2017
  • Post category:Mindfulness

Continue ReadingThe Native Aboriginal Approach to Meditation
Read more about the article Mindfulness for “Us Oldies”

Mindfulness for “Us Oldies”

  • Post author:Alison
  • Post published:30/01/2017
  • Post category:Mindfulness/Tools and Techniques

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Read more about the article Helping a Young Person to “Be Cool”

Helping a Young Person to “Be Cool”

  • Post author:Alison
  • Post published:23/01/2017
  • Post category:Children & Teens

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Read more about the article Helping a Young Person to Deal with Bullying

Helping a Young Person to Deal with Bullying

  • Post author:Alison
  • Post published:16/01/2017
  • Post category:Bullying/Children & Teens

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Read more about the article Meaning and Purpose: Your Personal Vision Statement

Meaning and Purpose: Your Personal Vision Statement

  • Post author:Alison
  • Post published:09/01/2017
  • Post category:Emotional Needs/Tools and Techniques

Continue ReadingMeaning and Purpose: Your Personal Vision Statement
Read more about the article Meaning and Purpose

Meaning and Purpose

  • Post author:Alison
  • Post published:02/01/2017
  • Post category:Emotional Needs/Tools and Techniques

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Read more about the article Meaning and Purpose: A Navigation Map

Meaning and Purpose: A Navigation Map

  • Post author:Alison
  • Post published:22/12/2016
  • Post category:Emotional Needs/Tools and Techniques

Continue ReadingMeaning and Purpose: A Navigation Map
Read more about the article The Work of Viktor Frankl

The Work of Viktor Frankl

  • Post author:Alison
  • Post published:16/12/2016
  • Post category:Emotional Needs/Tools and Techniques

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Recent Posts

  • Handling Emotional Flashbacks 24/01/2023
  • Coping with Flashbacks 09/01/2023
  • Emotional Flashbacks 27/12/2022
  • Mindfulness and Panic Attacks 12/12/2022
  • Panic Attack Drill 01/12/2022
  • Panic Attacks 18/11/2022
  • How to Manage Intense Emotions 02/11/2022
  • Why do I feel so emotional? 11/10/2022
  • The Power of Focusing 27/09/2022
  • Focusing 16/09/2022

Posts by Category

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  • Covid 19 (7)
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  • Dissociation (1)
  • Emotional Needs (17)
  • Emotions (2)
  • Family (9)
  • Flashbacks (3)
  • Grief and Loss (21)
  • Happiness (2)
  • Managing Emotions (3)
  • Mindfulness (10)
  • Narcissist (7)
  • OCD & Intrusive Thoughts (10)
  • Panic Attacks (4)
  • Relationships (32)
  • Resilience (13)
  • Sadness (2)
  • Self Esteem (6)
  • Shame (8)
  • Sleep (8)
  • Stress (38)
  • Stress Related Illness (3)
  • Tools and Techniques (25)
  • Trauma (41)

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Location: Chatsworth, Donnybrook Hill, Douglas, Co. Cork, T12 T8RH, Ireland.

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Phone No: 087 993 4541

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  • Home
  • About Me
  • Counselling
    • Stress, Anxiety and Panic Attacks
    • Depression
    • Life Coaching
    • Trauma Recovery
    • Self esteem
    • Sleep
    • Anger Management
    • Relationship Counselling
    • Addiction
  • Self Help
  • Appointments
  • Testimonials
  • Blog
  • Contact Me