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Recent Posts by Mindfully Well Counselling Cork

Read more about the article What IS Anxiety?

What IS Anxiety?

  • Post author:Alison
  • Post published:27/03/2017
  • Post category:Anxiety

Continue ReadingWhat IS Anxiety?
Read more about the article Feeling down and disheartened? Read John O’Donohue!

Feeling down and disheartened? Read John O’Donohue!

  • Post author:Alison
  • Post published:20/03/2017
  • Post category:Depression

Continue ReadingFeeling down and disheartened? Read John O’Donohue!
Read more about the article Challenging Core Beliefs

Challenging Core Beliefs

  • Post author:Alison
  • Post published:14/03/2017
  • Post category:Depression

Continue ReadingChallenging Core Beliefs
Read more about the article Depression and Core Beliefs

Depression and Core Beliefs

  • Post author:Alison
  • Post published:05/03/2017
  • Post category:Depression

Continue ReadingDepression and Core Beliefs
Read more about the article Depression and our Negative Bias

Depression and our Negative Bias

  • Post author:Alison
  • Post published:27/02/2017
  • Post category:Depression

Continue ReadingDepression and our Negative Bias
Read more about the article Depression and Overthinking

Depression and Overthinking

  • Post author:Alison
  • Post published:20/02/2017
  • Post category:Depression

Continue ReadingDepression and Overthinking
Read more about the article Depression and Sleep

Depression and Sleep

  • Post author:Alison
  • Post published:13/02/2017
  • Post category:Depression/Sleep

Continue ReadingDepression and Sleep
Read more about the article The Native Aboriginal Approach to Meditation

The Native Aboriginal Approach to Meditation

  • Post author:Alison
  • Post published:06/02/2017
  • Post category:Mindfulness

Continue ReadingThe Native Aboriginal Approach to Meditation
Read more about the article Mindfulness for “Us Oldies”

Mindfulness for “Us Oldies”

  • Post author:Alison
  • Post published:30/01/2017
  • Post category:Mindfulness/Tools and Techniques

Continue ReadingMindfulness for “Us Oldies”
Read more about the article Helping a Young Person to “Be Cool”

Helping a Young Person to “Be Cool”

  • Post author:Alison
  • Post published:23/01/2017
  • Post category:Children & Teens

Continue ReadingHelping a Young Person to “Be Cool”
Read more about the article Helping a Young Person to Deal with Bullying

Helping a Young Person to Deal with Bullying

  • Post author:Alison
  • Post published:16/01/2017
  • Post category:Bullying/Children & Teens

Continue ReadingHelping a Young Person to Deal with Bullying
Read more about the article Meaning and Purpose: Your Personal Vision Statement

Meaning and Purpose: Your Personal Vision Statement

  • Post author:Alison
  • Post published:09/01/2017
  • Post category:Emotional Needs/Tools and Techniques

Continue ReadingMeaning and Purpose: Your Personal Vision Statement
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Recent Posts

  • Self-Compassion Tools 11/09/2023
  • How self-compassionate are you? 17/08/2023
  • Self-Compassion 31/07/2023
  • Being Passive 18/07/2023
  • Competitive Confrontation 26/06/2023
  • Conflict Avoidance 14/06/2023
  • Managing Anger in Relationships 31/05/2023
  • Building strong relationships 16/05/2023
  • Antidotes to the Four Horsemen 29/04/2023
  • Defensiveness and Stonewalling 11/04/2023

Posts by Category

  • Addiction (8)
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  • Children & Teens (9)
  • Counselling (11)
  • Covid 19 (7)
  • Depression (19)
  • Dissociation (1)
  • Emotional Needs (17)
  • Emotions (4)
  • Family (9)
  • Flashbacks (3)
  • Grief and Loss (21)
  • Happiness (2)
  • Managing Emotions (3)
  • Mindfulness (10)
  • Narcissist (7)
  • OCD & Intrusive Thoughts (10)
  • Panic Attacks (4)
  • Relationships (42)
  • Resilience (13)
  • Sadness (2)
  • Self compassion (3)
  • Self Esteem (6)
  • Shame (8)
  • Sleep (8)
  • Stress (38)
  • Stress Related Illness (3)
  • Tools and Techniques (25)
  • Trauma (41)

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Location: Chatsworth, Donnybrook Hill, Douglas, Co. Cork, T12 T8RH, Ireland.

Email: ajwinfield1@gmail.com

Phone No: 087 993 4541

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  • Stress, Anxiety and Panic Attacks
  • Trauma Recovery
  • Depression
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  • Anger Management
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  • Home
  • About Me
  • Counselling
    • Stress, Anxiety and Panic Attacks
    • Depression
    • Life Coaching
    • Trauma Recovery
    • Self esteem
    • Sleep
    • Anger Management
    • Relationship Counselling
    • Addiction
  • Self Help
  • Appointments
  • Testimonials
  • Blog
  • Contact Me