One of the most common reasons people come for counselling is to learn how to manage anxiety, worry and over thinking. As humans, why do we often feel so anxious? Our human ancestors survived by learning how to be quiet, timid and very careful. In a world where most large…

The way our brains are wired determines whether we are introverts or extroverts and research shows that there is little we can do about it! Clients often come to me for help with shyness or what they feel is social anxiety or low self confidence in certain situations – when…