Managing Stress

This is the third in a series of blogs about stress and looks at effective ways of managing stress. If you search online for stress management tools, you will come across a huge variety of suggestions. These include progressive muscle relaxation, biofeedback, emotional freedom technique (sometimes called tapping), guided imagery,…

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Loss of Health

This is the third in a series of blogs about loss, focussing on loss of health. When we talk about loss we often mean the death of someone that we love. But actually our lives are full of small and not so small losses and we can experience grief when…

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Grief Rituals

We are familiar with the public  grief rituals such as funerals, cremations or memorial services,  but smaller more personal grief rituals also have their important part to play in the healing process. The tradtional Irish wake The tradition of holding a wake is one of the most ancient of our…

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My previous blog looked at how the nervous system states of fight, flight and freeze are involved in how we feel from moment to moment - including strong emotions like anxiety, fear, panic and anger, OCD and phobias, even trauma and PTSD. This blog will focus especially on the freeze…

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Fight, flight and freeze

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Most of us have heard of the terms fight, flight and freeze, but exactly how do these states relate to how humans feel? This is the first of a series of blogs about how understanding how our nervous system works can be a powerful step towards managing our feelings and…

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What is Grounding? People often use the expression “I need to stay grounded” when they feel themselves being pulled too much into overthinking and worrying about things or being pulled into very strong emotions. As a counsellor, I find that knowing and using grounding tools and techniques can make a…

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