Happiness

What is happiness and how can we hope to achieve it? That is I suppose one of life's Big Questions and one that we spend most of our lives trying to work out for ourselves! But I think that the work of American Hungarian psychologist Mihaly Csikszentmihalyi who I have…

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A State of Flow

What makes a life worth living? What do we really need in order to be happy? If you have ever felt completely absorbed in something, you might have been experiencing a mental state that psychologists refer to as a state of flow. Achieving this state can help people feel greater…

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