This is the second in a series of blogs about emotions and focusses on how to manage intense emotions. As humans, we are designed to experience a whole spectrum of emotions - and rather than instantly labelling then “good” or “bad”, we can simply see them as messengers, sources of…
One of the most common reasons people come to counselling is to find an answer to the question: “Why do I feel so emotional?” They may look for help around a wide range of emotions - managing anger, controlling anxiety and panic, guilt and shame, loneliness or overwhelming sadness. So…
This is the first in a series of blogs about managing emotions and is an introductory look at how we all experience a whole spectrum of emotions - and rather than instantly labelling then “good” or “bad”, we could simply see them as messengers, sources of information that can be…