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Mindfulness

Read more about the article The Native Aboriginal Approach to Meditation

The Native Aboriginal Approach to Meditation

  • Post author:Alison
  • Post published:06/02/2017
  • Post category:Mindfulness

Continue ReadingThe Native Aboriginal Approach to Meditation
Read more about the article Mindfulness for “Us Oldies”

Mindfulness for “Us Oldies”

  • Post author:Alison
  • Post published:30/01/2017
  • Post category:Mindfulness/Tools and Techniques

Continue ReadingMindfulness for “Us Oldies”
Read more about the article Three Mindfulness Practices that Really Work

Three Mindfulness Practices that Really Work

  • Post author:Alison
  • Post published:01/12/2016
  • Post category:Mindfulness/Tools and Techniques

Continue ReadingThree Mindfulness Practices that Really Work
Read more about the article Does Mindfulness Really Work?

Does Mindfulness Really Work?

  • Post author:Alison
  • Post published:21/11/2016
  • Post category:Mindfulness/Tools and Techniques

Continue ReadingDoes Mindfulness Really Work?
Read more about the article All You Need to Know about Mindfulness

All You Need to Know about Mindfulness

  • Post author:Alison
  • Post published:30/07/2016
  • Post category:Mindfulness

Continue ReadingAll You Need to Know about Mindfulness
Read more about the article Mindfulness and Acceptance

Mindfulness and Acceptance

  • Post author:Alison
  • Post published:23/04/2015
  • Post category:Mindfulness/Tools and Techniques

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Read more about the article Mindfulness and Compassion

Mindfulness and Compassion

  • Post author:Alison
  • Post published:16/04/2015
  • Post category:Mindfulness/Tools and Techniques

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Read more about the article Mindfulness and Emotions

Mindfulness and Emotions

  • Post author:Alison
  • Post published:26/02/2015
  • Post category:Mindfulness

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Read more about the article Mindfulness

Mindfulness

  • Post author:Alison
  • Post published:15/01/2015
  • Post category:Mindfulness

Continue ReadingMindfulness
Read more about the article Fibromyalgia and Mindfulness

Fibromyalgia and Mindfulness

  • Post author:Alison
  • Post published:15/01/2015
  • Post category:Mindfulness/Stress Related Illness

Continue ReadingFibromyalgia and Mindfulness

Recent Posts

  • Handling Emotional Flashbacks 24/01/2023
  • Coping with Flashbacks 09/01/2023
  • Emotional Flashbacks 27/12/2022
  • Mindfulness and Panic Attacks 12/12/2022
  • Panic Attack Drill 01/12/2022
  • Panic Attacks 18/11/2022
  • How to Manage Intense Emotions 02/11/2022
  • Why do I feel so emotional? 11/10/2022
  • The Power of Focusing 27/09/2022
  • Focusing 16/09/2022

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Location: Chatsworth, Donnybrook Hill, Douglas, Co. Cork, T12 T8RH, Ireland.

Email: ajwinfield1@gmail.com

Phone No: 087 993 4541

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  • Home
  • About Me
  • Counselling
    • Stress, Anxiety and Panic Attacks
    • Depression
    • Life Coaching
    • Trauma Recovery
    • Self esteem
    • Sleep
    • Anger Management
    • Relationship Counselling
    • Addiction
  • Self Help
  • Appointments
  • Testimonials
  • Blog
  • Contact Me