Panic Attack Drill

It’s easier said than done to not let your panic attacks control you but they do always pass and the symptoms are not a sign of anything harmful happening. The panic attack drill is a simple but very helpful because it gives us a sense of control over how we…

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Panic Attacks

My next few blogs, in a series about managing intense emotions, look at two particularly challenging emotions - panic attacks and emotional flashbacks. I will look at the differences between the two, suggest how to handle both, and focus, in this blog, on high levels of anxiety and panic attacks.…

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