Coping with Sadness

Post author:Alison
Post published:13/12/2021
Post category:Grief and Loss Sadness

“Sorrow is one of the vibrations that prove the fact of living.” Antoine de Saint-Exupery. This blog looks at ways of coping with sadness. My recent blog looked at how, from an early age, we tend to bury our sadness. Avoiding feeling this sadness means that we can lose touch…

Sadness or Depression?

Post author:Alison
Post published:29/11/2021
Post category:Depression Sadness

Is what I'm feeling sadness or depression? People often worry that their feelings of sadness are going to turn into depression, or indeed ARE a sign that they are depressed. But sadness and depression are very different and this blog looks at the key differences between the two. Feeling low…