Skip to content
Book an Appointment - 087 993 4541.
Mindfully Well Counselling Cork
  • Home
  • About Me
  • Counselling
    • Stress, Anxiety and Panic Attacks
    • Depression
    • Life Coaching
    • Trauma Recovery
    • Self esteem
    • Sleep
    • Anger Management
    • Relationship Counselling
    • Addiction
  • Self Help
  • Appointments
  • Testimonials
  • Blog
  • Contact Me
Menu Close

Shame

Read more about the article Self compassion to heal shame

Self compassion to heal shame

  • Post author:Alison
  • Post published:19/12/2017
  • Post category:Shame/Trauma

Continue ReadingSelf compassion to heal shame
Read more about the article Recovery from Shame after Trauma

Recovery from Shame after Trauma

  • Post author:Alison
  • Post published:11/12/2017
  • Post category:Shame/Trauma

Continue ReadingRecovery from Shame after Trauma
Read more about the article Trauma and Shame

Trauma and Shame

  • Post author:Alison
  • Post published:15/11/2017
  • Post category:Shame/Trauma

Continue ReadingTrauma and Shame
Read more about the article What is Shame?

What is Shame?

  • Post author:Alison
  • Post published:10/04/2017
  • Post category:Self Esteem/Shame

Continue ReadingWhat is Shame?
Read more about the article Self-esteem and Shame

Self-esteem and Shame

  • Post author:Alison
  • Post published:29/08/2016
  • Post category:Self Esteem/Shame

Continue ReadingSelf-esteem and Shame
Read more about the article Shame and Recovery 3

Shame and Recovery 3

  • Post author:Alison
  • Post published:07/07/2015
  • Post category:Shame/Trauma

Continue ReadingShame and Recovery 3
Read more about the article Shame and Recovery (2)

Shame and Recovery (2)

  • Post author:Alison
  • Post published:18/06/2015
  • Post category:Shame/Trauma

Continue ReadingShame and Recovery (2)
Read more about the article Shame and Recovery

Shame and Recovery

  • Post author:Alison
  • Post published:12/06/2015
  • Post category:Shame/Trauma

Continue ReadingShame and Recovery

Recent Posts

  • Criticism and contempt 27/03/2023
  • Communication Styles 13/03/2023
  • Communication 01/03/2023
  • Validating Our Emotions 20/02/2023
  • Emotional Dysregulation 07/02/2023
  • Handling Emotional Flashbacks 24/01/2023
  • Coping with Flashbacks 09/01/2023
  • Emotional Flashbacks 27/12/2022
  • Mindfulness and Panic Attacks 12/12/2022
  • Panic Attack Drill 01/12/2022

Posts by Category

  • Addiction (8)
  • Anger (14)
  • Anxiety (22)
  • Blog (31)
  • Borderline Personality Disorder (2)
  • Bullying (8)
  • Burnout (4)
  • Children & Teens (9)
  • Counselling (11)
  • Covid 19 (7)
  • Depression (19)
  • Dissociation (1)
  • Emotional Needs (17)
  • Emotions (4)
  • Family (9)
  • Flashbacks (3)
  • Grief and Loss (21)
  • Happiness (2)
  • Managing Emotions (3)
  • Mindfulness (10)
  • Narcissist (7)
  • OCD & Intrusive Thoughts (10)
  • Panic Attacks (4)
  • Relationships (35)
  • Resilience (13)
  • Sadness (2)
  • Self Esteem (6)
  • Shame (8)
  • Sleep (8)
  • Stress (38)
  • Stress Related Illness (3)
  • Tools and Techniques (25)
  • Trauma (41)

Posts by Month

Facebook


Add me on Facebook

My Location

Contact Info

Location: Chatsworth, Donnybrook Hill, Douglas, Co. Cork, T12 T8RH, Ireland.

Email: ajwinfield1@gmail.com

Phone No: 087 993 4541

My Expertise

  • Stress, Anxiety and Panic Attacks
  • Trauma Recovery
  • Depression
  • Life Coaching
  • Sleep
  • Anger Management
  • Addiction

Facebook


Add me on Facebook

© Mindfully Well Counselling Cork 2023. All Rights Reserved. Privacy Policy. A Jaywin Design.
  • Home
  • About Me
  • Counselling
    • Stress, Anxiety and Panic Attacks
    • Depression
    • Life Coaching
    • Trauma Recovery
    • Self esteem
    • Sleep
    • Anger Management
    • Relationship Counselling
    • Addiction
  • Self Help
  • Appointments
  • Testimonials
  • Blog
  • Contact Me