The Six Stages of Sleep Retraining My previous two blogs looked at the key ways of establishing a good routine around sleep but with chronic insomnia and disturbed sleep, sometimes a more radical approach is needed. Retraining ourselves to sleep better will take time – our bad habits will probably…

Research shows over and over that establishing good routines and habits around our sleep can make the difference between insomnia and exhaustion and having a good restorative night’s sleep. This blog is a continuation of my previous one, looking  at more tips for a good night’s sleep.  Our brains may…

Top Tips for a Good Night’s Sleep Research shows over and over that establishing good routines and habits around our sleep can make the difference between insomnia and exhaustion and having a good restorative night’s sleep. This blog and the following one, will focus on top tips for a good…

This is the second in a series of blogs about sleep and how to resolve sleep problems and get a really good night’s sleep. This blog looks at some of the most common reasons why we have sleep problems. We all know that when we are stressed or worried about…

There is nothing worse than not being able to get a good night’s sleep and this blog looks at types of sleep problems, why we need sleep and the different kinds of sleep. It also explains why it is important to jump out of bed fairly soon after waking in…