Stress and Burnout

This is my second blog looking at Emily and Amelia Nagoski's an excellent book about stress and burnout, Burnout: The Secret To Solving The Stress Cycle.  The Nagoskis offer straightforward solutions based on science but first we have to really understand what is meant by “the stress cycle” and how…

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Kelly McGonigal speaks at TEDGlobal 2013: Think Again. June 12-15, 2013, Edinburgh, Scotland. Photo: James Duncan Davidson / TED

Is Stress Good or Bad?

The Covid 19 pandemic has affected all of us in many ways. We don't yet know what Christmas will look like, and although although we now have the welcome news that vaccines will become available, we don't know  when and we don't know what is in store for us in…

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