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Stress

Read more about the article Emotional Health Toolbox

Emotional Health Toolbox

  • Post author:Alison
  • Post published:21/06/2018
  • Post category:Anxiety/Stress

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Read more about the article Relationships and Stress: How women and men deal with stress differently

Relationships and Stress: How women and men deal with stress differently

  • Post author:Alison
  • Post published:15/08/2016
  • Post category:Relationships/Stress

Continue ReadingRelationships and Stress: How women and men deal with stress differently
Read more about the article All You Need to Know about Stress

All You Need to Know about Stress

  • Post author:Alison
  • Post published:19/07/2016
  • Post category:Stress

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Read more about the article All You Need to Know about Panic Attacks

All You Need to Know about Panic Attacks

  • Post author:Alison
  • Post published:12/07/2016
  • Post category:Anxiety/Stress

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Read more about the article Emails Cause Stress!

Emails Cause Stress!

  • Post author:Alison
  • Post published:29/01/2016
  • Post category:Stress

Continue ReadingEmails Cause Stress!
Read more about the article Stress and Relationships

Stress and Relationships

  • Post author:Alison
  • Post published:02/01/2016
  • Post category:Relationships/Stress

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Read more about the article Stress at Work

Stress at Work

  • Post author:Alison
  • Post published:10/12/2015
  • Post category:Stress

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Read more about the article Stress Symptoms

Stress Symptoms

  • Post author:Alison
  • Post published:28/11/2015
  • Post category:Stress

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Read more about the article Coping with Stress

Coping with Stress

  • Post author:Alison
  • Post published:19/11/2015
  • Post category:Stress

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Read more about the article Stress and Sensitivity

Stress and Sensitivity

  • Post author:Alison
  • Post published:11/06/2015
  • Post category:Stress

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Read more about the article Stress Related Illness

Stress Related Illness

  • Post author:Alison
  • Post published:09/04/2015
  • Post category:Stress/Stress Related Illness

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Read more about the article Stress and Assertiveness

Stress and Assertiveness

  • Post author:Alison
  • Post published:05/02/2015
  • Post category:Stress/Tools and Techniques

Continue ReadingStress and Assertiveness
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Recent Posts

  • Handling Emotional Flashbacks 24/01/2023
  • Coping with Flashbacks 09/01/2023
  • Emotional Flashbacks 27/12/2022
  • Mindfulness and Panic Attacks 12/12/2022
  • Panic Attack Drill 01/12/2022
  • Panic Attacks 18/11/2022
  • How to Manage Intense Emotions 02/11/2022
  • Why do I feel so emotional? 11/10/2022
  • The Power of Focusing 27/09/2022
  • Focusing 16/09/2022

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Location: Chatsworth, Donnybrook Hill, Douglas, Co. Cork, T12 T8RH, Ireland.

Email: ajwinfield1@gmail.com

Phone No: 087 993 4541

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  • Home
  • About Me
  • Counselling
    • Stress, Anxiety and Panic Attacks
    • Depression
    • Life Coaching
    • Trauma Recovery
    • Self esteem
    • Sleep
    • Anger Management
    • Relationship Counselling
    • Addiction
  • Self Help
  • Appointments
  • Testimonials
  • Blog
  • Contact Me