Overwhelmed by stress, anxiety or panic? Depressed, sad or just plain stuck? Affected by trauma? Experiencing grief or loss? Anger management issues? Family or relationship troubles? Exhausted and burned out at work? Self-esteem low? Problems with sleep? Feeling stuck or at a crossroads in your life?
Let’s see how I can help you to turn your life around. I use effective and scientifically-proven methods to equip you with the skills to take control of your life.
I work mainly online (Zoom or phone call) but very happy to meet for the first one or two sessions in person, if you prefer.
Stress, Anxiety & Panic Attacks
Modern life can be extremely tough at times but I can teach you techniques to manage anxiety, stress and panic attacks so that the symptoms can be completely eliminated. READ MORE >
Depression is simply our reaction to difficult life events and using a solution-focused approach you can start to look forward and take back control of your life. READ MORE >
If you are suffering from low self-esteem, I can help you to develop a sense of self to ensure a more fulfilling life. READ MORE >
What’s the difference between counselling and life coaching? Counselling is about healing and recovery, life coaching is about thriving… READ MORE >
We all take sleep for granted until we have problems with it and then we quickly remember how desirable a good night’s sleep is. READ MORE >
Trauma & PTSD
Traumatic events can have a devastating effect but there are many strategies that can help you work through feelings of fear and grief and develop resilience. READ MORE >
Most of us feel guilty after an angry outburst and want to stop. Indeed we might promise to stop, but “lose it” again and again. READ MORE >
Not surprisingly relationship issues can play a major role in our emotional wellbeing and can be a factor in many common difficulties such as anxiety, stress, problems sleeping & even depression. READ MORE >
We all worry occasionally that we do some things to excess, even if it’s just spending too much time on social media! Is it a problem? It depends on what we are addicted to and how damaging it is to our life and those around us. READ MORE >