Overwhelmed by stress, anxiety or panic? Depressed or just plain stuck? Affected by trauma? Anger management issues? Family or relationship troubles? Exhausted and burned out at work? Self-esteem low? Problems with sleep? At a crossroads in your life?

Let’s see how I can help you to turn your life around. I use effective and scientifically-proven methods to equip you with the skills to take control of your life.  I work in a focussed and cost-effective way – most clients have four sessions or less. Covering Cork city and county. Free parking.

Important Covid-19 Update: I am currently offering counselling sessions by either telephone or Skype rather than face to face. I hope to resume some face to face work over the coming weeks but feedback from clients has been that they find both phone and Skype work extremely well for them. I will therefore continue to offer it as an option on a permanent basis.  Click here for more information. 

Stress, Anxiety & Panic Attacks

Modern life can be extremely tough at times but I can teach you techniques to manage anxiety, stress and panic attacks so that the symptoms can be completely eliminated. READ MORE >

Depression

Depression is simply our reaction to difficult life events and using a solution-focused approach you can start to look forward and take back control of your life. READ MORE >

Self Esteem

If you are suffering from low self-esteem, I can help you to develop a sense of self to ensure a more fulfilling life. READ MORE >

Life Coaching

What’s the difference between counselling and life coaching? Counselling is about healing and recovery, life coaching is about thriving… READ MORE >

Sleep

We all take sleep for granted until we have problems with it and then we quickly remember how desirable a good night’s sleep is. READ MORE >

Trauma & PTSD

Traumatic events can have a devastating effect but there are many strategies that can help you work through feelings of fear and grief and develop resilience. READ MORE >

Anger

Most of us feel guilty after an angry outburst and want to stop. Indeed we might promise to stop, but “lose it” again and again. READ MORE >

Relationship Counselling

Not surprisingly relationship issues can play a major role in our emotional wellbeing and can be a factor in many common difficulties such as anxiety, stress, problems sleeping & even depression. READ MORE >

Addiction

We all worry occasionally that we do some things to excess,  even if it’s just spending too much time on social media!  Is it a problem? It depends on what we are addicted to and how damaging it is to our life and those around us. READ MORE >