Overwhelmed by stress, anxiety or panic? Depressed or just plain stuck? Affected by trauma? Anger management issues? Family or relationship troubles? Exhausted and burned out at work? Self-esteem low? Problems with sleep? At a crossroads in your life?
Let’s see how I can help you to turn your life around. I use effective and scientifically-proven methods to equip you with the skills to take control of your life.
Covering Cork city and county (plus online/phone counselling – see note below)
Covid-19 Update 2021
I am now doing face to face sessions as well as online (video call or phone ). Click here for more information.
Stress, Anxiety & Panic Attacks
Modern life can be extremely tough at times but I can teach you techniques to manage anxiety, stress and panic attacks so that the symptoms can be completely eliminated. READ MORE >
Depression
Depression is simply our reaction to difficult life events and using a solution-focused approach you can start to look forward and take back control of your life. READ MORE >
Self Esteem
If you are suffering from low self-esteem, I can help you to develop a sense of self to ensure a more fulfilling life. READ MORE >
Life Coaching
What’s the difference between counselling and life coaching? Counselling is about healing and recovery, life coaching is about thriving… READ MORE >
Sleep
We all take sleep for granted until we have problems with it and then we quickly remember how desirable a good night’s sleep is. READ MORE >
Trauma & PTSD
Traumatic events can have a devastating effect but there are many strategies that can help you work through feelings of fear and grief and develop resilience. READ MORE >
Anger
Most of us feel guilty after an angry outburst and want to stop. Indeed we might promise to stop, but “lose it” again and again. READ MORE >
Relationship Counselling
Not surprisingly relationship issues can play a major role in our emotional wellbeing and can be a factor in many common difficulties such as anxiety, stress, problems sleeping & even depression. READ MORE >
Addiction
We all worry occasionally that we do some things to excess, even if it’s just spending too much time on social media! Is it a problem? It depends on what we are addicted to and how damaging it is to our life and those around us. READ MORE >