Stress & Burnout
Stress is our body’s natural physical and mental reaction to pressure, difficult situations, or sudden life changes. However, long-term or severe stress can harm our health and well-being.
Grief & Loss
The word “grief” is often linked with bereavement. But grief can show up in all kinds of places: the end of a relationship, a good friendship, a job, a diagnosis, a version of ourselves or our life that we had to leave behind.
Relationships
Relationship stress directly triggers our nervous system arousal, often heightening our anxiety, lowering our emotional resilience, and with it our mood and our self-esteem.
Family Issues
Nobody has a “perfect” childhood, but some families function in healthier ways than others. A dysfunctional family may have unhealthy patterns of communication, conflict, and behaviour that negatively impact the well-being of its members.
Coping With Change
Research shows that most people experience a major life transition every 12 to 18 months. These events can be personal, like a divorce or job loss, or shared, like the COVID-19 pandemic.
Life Coaching
What’s the difference between counselling and life coaching? Counselling is about healing and recovery, life coaching is about thriving – but there is a huge overlap between them.
Appointments
For more information on my working hours, where I’m based, pricing, how to pay, how many sessions people normally have, go to my Appointments page. You can find out more about online therapy here.
About Me
For more information on myself and my background and training, go to the About Me page.
Book a counselling session today!