All You Need to Know about Panic Attacks

Over the next few weeks, I’m going to go back over some of the key topics I’ve blogged about and to give a complete list of my blogs for each topic. This week: All you need to know about Panic Attacks – just click on the links to access the blog articles.

Do you suffer from panic attacks? If so, you are in good company! Over a lifetime about a quarter of us will experience one or more. While they are extremely unpleasant, they are usually fairly short-lived and although it’s really important to rule out other causes of your symptoms, they are in no way life-threatening

What does a panic attack feel like? Who gets panic attacks? And what can I do to stop them and get rid of them once and for all? Learn the Emergency Panic Attack Drill now!

The symptoms of a panic attack, about how common they are (even celebrities suffer), whether they are dangerous (no) and what causes them

STOP panic attacks! The Emergency Drill and some really useful long term strategies so you can be panic attack free

What is meant by panic disorder? When a person is experiencing recurrent panic attacks, they are sometimes said to be suffering from “panic disorder”. Panic attacks themselves are common and many sufferers will, in fact, go on to suffer recurring attacks. This article outlines some powerful recovery strategies.

Need some advice and support?

If you are struggling with panic attacks and would like to talk it over in complete confidentiality, call Alison Winfield, Mindfully Well Counselling Cork on 087 9934541.