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Email: ajwinfield1@gmail.com | Phone No: 087 993 4541 | Facebook: AlisonJWinfield
Mindfully Well Counselling Cork
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Counselling Cork

Recent Posts

  • Setting boundaries in a dysfunctional family 18/06/2025
  • The Impact of a Dysfunctional Family 15/05/2025
  • Dysfunctional Families 18/04/2025
  • When an Apology isn’t Enough 19/03/2025
  • How to Apologise 25/02/2025
  • Men and Courage 29/01/2025
  • What is Courage? 05/01/2025
  • Overcoming Anger and Bitterness 04/12/2024
  • The Dangers of Anger and Bitterness 14/11/2024
  • More ways to live from the heart 21/10/2024

Posts by Category

  • Addiction (8)
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  • Covid 19 (7)
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  • Dissociation (1)
  • Emotional Needs (17)
  • Emotions (4)
  • Family (12)
  • Flashbacks (3)
  • Grief and Loss (21)
  • Happiness (2)
  • Managing Emotions (3)
  • Mindfulness (12)
  • Narcissist (7)
  • OCD & Intrusive Thoughts (10)
  • Panic Attacks (4)
  • Relationships (44)
  • Resilience (13)
  • Sadness (2)
  • Self compassion (10)
  • Self Esteem (6)
  • Shame (9)
  • Sleep (8)
  • Stress (38)
  • Stress Related Illness (3)
  • Tools and Techniques (25)
  • Trauma (41)

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Contact Info

Location: Chatsworth, Donnybrook Hill, Douglas, Co. Cork, T12 T8RH, Ireland.

Email: ajwinfield1@gmail.com

Phone No: 087 993 4541

My Expertise

  • Stress, Anxiety and Panic Attacks
  • Trauma Recovery
  • Depression
  • Life Coaching
  • Sleep
  • Anger Management
  • Addiction

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  • Home
  • About Me
  • Counselling
    • Stress, Anxiety and Panic Attacks
    • Depression
    • Life Coaching
    • Trauma Recovery
    • Self esteem
    • Sleep
    • Anger Management
    • Relationship Counselling
    • Addiction
  • Self Help
  • Appointments
  • Testimonials
  • Blog
  • Contact Me