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Counselling Cork

Recent Posts

How to Find Calm 13/10/2021
The Polyvagal Ladder 02/10/2021
The Vagus Nerve and Trauma 13/09/2021
Polyvagal Theory 01/09/2021
Dissociation 22/08/2021
Freeze 09/08/2021
Fight, flight and freeze 31/07/2021
Anger Styles 20/07/2021
Beating Anger 07/07/2021
Powerful Anger 26/06/2021

Posts by Category

Addiction (8)
Anger (14)
Anxiety (21)
Blog (17)
Borderline Personality Disorder (2)
Bullying (8)
Burnout (4)
Children & Teens (9)
Counselling (11)
Covid 19 (7)
Depression (18)
Dissociation (1)
Emotional Needs (17)
Family (9)
Grief and Loss (7)
Happiness (2)
Mindfulness (10)
Narcissist (7)
OCD & Intrusive Thoughts (10)
Panic Attacks (1)
Relationships (30)
Resilience (13)
Self Esteem (6)
Shame (8)
Sleep (8)
Stress (30)
Stress Related Illness (2)
Tools and Techniques (21)
Trauma (41)

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Contact Info

Location: Chatsworth, Donnybrook Hill, Douglas, Co. Cork, T12 T8RH, Ireland.

Email: ajwinfield1@gmail.com

Phone No: 087 993 4541

My Expertise

Stress, Anxiety and Panic Attacks
Trauma Recovery
Depression
Life Coaching
Sleep
Anger Management
Addiction

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Home
About Me
Counselling
Self Help
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Testimonials
Blog
Contact Me