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Coronavirus – some helpful mental health information

Coronavirus – some helpful mental health information

These are unprecedented times and every one of us is reeling from the events of the last week or so and finding helpful sources of information about how to mind ourselves is vital. These are three pieces of information that I have found useful  – from the HSE, the BBC and the Guardian newspaper.  ALL of us are suffering from high levels of anxiety at the high degree of uncertainty we are dealing with but there are key steps we can take to ensure this doesn’t become overwhelming. Do please keep safe and well. Alison

Minding your mental health during the coronavirus outbreak

https://www2.hse.ie/wellbeing/mental-health/minding-your-mental-health-during-the-coronavirus-outbreak.html

Coronavirus: How to protect your mental health

16 March 2020

https://www.bbc.com/news/health-51873799?fbclid=IwAR3K_irLPNsySHaKCK8oG8ZpknQd3bJjF1bSIppM1XSLRa93a9KsDjFEsNU

If coronavirus scares you, read this to take control over your health anxiety

A pandemic is fertile ground for those who suffer from anxiety – here’s a short guide on how to manage it

https://www.theguardian.com/society/2020/mar/16/coronavirus-health-anxiety

 

 

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